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Personal Pranayama, Jenny Tonge with Pascale Rees

SEPTEMBER 18 – 24,
Develop and sustain healthy breathing patterns on and off the mat.
Understanding and improving breath patterns is one of the simplest and most holistic ways to address improving health. Whether you have asthma, anxiety, insomnia, cardio-vascular issues, depression or many other health problems, learning how to breathe properly is one of the most profound ways to heal and recover.

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