OCTOBER 2-9, 2024
Join our gentle cleansing retreat, treat yourself to a nourishing stay in the arms of nature.
Cleanse the body mind and spirit in a joyful and healthy way, amongst wise and mature trees!
Cleanse, Detox, Boost your Immunity
Detox and cleanse the body from the long-term toxic waste built up from our high paced lives; from the noisy hustle and bustle of every day, from the frequent use of internet technology and various nutritional substances such as gluten, dairy, sugar, tobacco, alcohol etc.
The ‘Gentle Cleanse Retreat’ is medically supported with a questionnaire to be filled out by each participant prior to registration. Each individual’s information will be accessed by a medical doctor and taken into consideration regarding the nutritional program.
There is only room for 8 participants in order to give each one the most important self- healing aid; quiet alone time with ourselves in nature.
Our balanced diet, consisting of organic (and where possible locally sourced food produce) high quality herbs and juices will help extract accumulated waste and feed the body with vital nutrients.
Yoga, Qi-Gong movements and Sound Healing therapy on our outdoor yoga deck under the linden tree will further stimulate detoxification. Our yurt is available for opt-in one-on-one sessions and therapies.
Enjoy plenty of free time Under the Linden Tree, a beautifully intimate but unconfined space where we can relax, unwind and reset. We can walk through the vineyards, the olive and orange groves, sit by the ponds and listen to the chorus of frogs or just sit quietly beside the mighty Linden tree to find much needed tranquility and rest.
Gift yourself the opportunity to connect to self and to nature, to detox, purify and leave lighter, brighter and more in tune with the world around you.
- 6 DAY GENTLE CLEANSING RETREAT
- 0CTOBER 3 – 8, 2024
- Arrival: 2/10/24 Departure 9/10/24
- Retreat: October 3-8
- Accommodation: 7 nights
- Programme: 6 days
- Maximum participants 8
Our days at Linden
*Participants will be required to complete a medical questionnaire prior to arrival.
Day 1: Welcome & Readings
Breakfast at 09:00, followed by an informative meet and greet participants and team members.
A pleasant introductory walk around Under the Linden Tree to familiarise all with the various spaces. Energy readings either in the morning or the afternoon for each participant. Lunch at 14:00 and dinner at 19:00, free time to relax between readings and meals.
Day 2 – 6: Detox Days ( Sample Schedule )
Rise and Shine: Recommended detox routines in the comfort of your rooms.
8:00 – 9:30 —Yoga
9:40 —1st Juice served on the deck in individual bottles
10:45 —Presentation or therapy (topics covered, Energy balancing and measuring your food with Kinesiology, EFT: Reducing the emotional charge in various situations, Earthing: The benefits of Grounding / Schumann resonance, the properties of Water, Sound healing therapy)
11:00 —1st Herbal detox tea
12:00 – 13:45 —Massage treatments / Meditation Moments
14:00 —Lunch
15:00 – Relaxation – small walks, reading, reflection etc. (21/2 hours free time)
17:30 —2nd Herbal Detox tea
18:00 —19:15 —Yoga
19:30 —Healing broth
20:00 —3rd Herbal detox tea to promote restful sleep, teas will be provided for each person to enjoy making in their rooms.
What's Included. What's not included
What’s included
- 6 days / 7 nights accommodation at Under the Linden Tree (arrival October 2nd, departure 9th, retreat 3-8 October)
- Energy reading
- One individual treatment
- Day 1, breakfast, lunch & dinner
- Day 2-6 (detox days), detox juices, herbal teas and 1 nutritionally balanced meal on the detox days,
- Group activities, Qigong, Yoga, Meditation, Sound Healing information and presentations on various subjects, nature walks
- Serene accommodation in traditional cottages
- Transfers to and from the port of Tinos
- In-room morning snack and beverages
- Yoga mats
- Organic bathroom products shampoo/conditioner/soap
- Beach towels
- Free time for contemplation and reflection.
What’s not included
- Travel costs to Tinos Island
- Gratuities for retreat center staff
- Any additional expenses arising from the delay or extension of a trip due to weather, sickness, failure of transportation, or other causes beyond our control
- Any hotel or travel costs after the retreat ends
- Option for additional individual sessions of Aromatherapy Energy Balancing Massage Interested persons can book their session in advance or during the meetings on the first day. The cost is 80€ for a 90-minute treatment. More information will be shared when the participants reserve their stay.
Accommodation – The Cottages
Under the Linden Tree is a sustainable ecological retreat and a vineyard nestled in the heart of the island, far from the crowd and fifteen minutes from the nearest beach.
Accommodation will be shared rooms and bathrooms in cottages spread within the vineyards, orange & olive groves. All have sweeping views up to the granite hill of Exomvourgo. The cottages (Olive, Oak, Orange, Morning Glory and Rock) are designed to provide modern comforts and privacy with separate entrances and outdoor spaces.
Price Options
Our Team
Nidhi Deva
Nidhideva is an experienced Holistic Therapist and Coach. She has travelled and studied extensively in India and many European countries. Her background in holistic living and healthy nutrition, having spanned many years of research and study, shows the undeniable connection between balanced nutritious food, excellent health and emotional equilibrium.
Her personal journey, through many extraordinary experiences and teachings, has led her to the understanding that human beings thrive when conscious awakening occurs on all levels.
Health, happiness, ease and peace with ourselves and others can be created.
The wisdom of India, holistic scientific research, the healing traditions of many cultures and the influence of certain enlightened Masters have all inspired her to facilitate the integration of these levels.
Nidhi uses various energy balancing methods of hands-on healing, holistic coaching and therapy to guide people towards achieving more balance in their lives within the fields of their energy flow, physical and mental nutrition and emotional expression. She is a Reiki Master, offering energy balancing workshops for groups and individuals for many years.
Jenny Rees Tonge
Jenny Rees Tonge is a yoga therapist (and integrated psychotherapist) who specialises in helping individuals heal from complex aspects of physical and mental imbalance using asana, meditation and pranayama. Her training has been with the Life centre in London for 4 years, and with The Minded Institute also in London for 3 years. She has also trained as an aromatherapist, homeopath and herbalist at Westminster University (and Neals Yard) and can use these skills as a way of deepening the healing process. She deeply believes and has experienced that the body and mind have incredible healing powers if they can be released and guided. Then good health is accessible to everyone. Strength and determination are a necessary part of this journey; as is letting go and releasing. With the gentle Autumn cleanse and detox there will be an opportunity to use the transformative practises of yin to release; and yoga Nidra to journey into the body/mind to find wisdom and guidance. Jenny has worked with Nobel prize winners, the world’s most successful transformers in philanthropy and business, and has worked, studied and trained extensively around Europe and the US She has been able to witness first hand how to intuitively connect with power and subtle inner strength. She also practises Zen Buddhism and has trained in a monastery in the Netherlands for 20 years. Qualifications include MA OXON. IAYT (International Association of Yoga therapists) NCIP (national UK council of integrated psychotherapists)
Katerina Theodosiou
Katerina has a degree in classical & traditional singing. She has attended Carl Orff and music therapy seminars and is a graduate of the Peter Hess Academy. She has worked with children, adults and people with special needs. She is a soprano & vocal coaching teacher, has sung alongside notable artists as a soloist & chorister (Herodes Atticus Conservatory, National Opera, Karolos Koun Art Theater etc.), has released recorded material and has participated in choir festivals. She has also worked as a voice over in the dubbing of children's films. She has worked as a holistic healer, Master Reiki Teacher, Sound Therapist and has coordinated experiential self-improvement seminars through audio & voice. Searching for flow through her deepest being, Katerina has discovered her personal path. Equipped with her studies and with sound as her companion she has created her own patterns of rhythm and mixed this with the colours of her personal palette. With the meditative voice & Sound Therapy, she has the ability to feel the rhythm & vibration that releases a person's emotional memories, offering a meditative experience, that helps to reveal a deep sense of inner balance for body & mind.
Nilufer Çağlar
Nilufer and her family arrived twenty years ago on the island. They came upon this hidden and abandoned paradise in the middle of Tinos. Carefully and slowly, they have restored the land, listening to and co-creating with all the elements of nature there: the linden tree, the olive grove, the orange orchard, the herbs and water sources. In time they planted a vineyard. This adventure still continues, and they look forward to see how it will evolve in time.